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Hello + Welcome!

WHAT DO YOU CRAVE?!

Encouraging sedentary women 

to crave a healthy lifestyle with me!

where cravings are
a good thing!

Crave:
to feel a powerful desire for (something)

Follow my journey

My coaching services

What canI do for you

1:1 Coaching

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Virtual training

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Hey! I'm Kenzie!

about me

I'm so glad you're here!

Wife, mom of 2, latte lover, and fitness enthusiastokay not really that last part. 😉

I didn’t get the certifications you see below because I love fitness and eating well, or because I lost a bunch of weight and followed the path here, nope,

I got these so I could gain the knowledge to help myself go from a sedentary life to an all around healthier life.

It’s a bit in reverse, I know…

But I’m sharing my journey from craving snickers to craving health and hoping it encourages other women like me to do the same. I hope you’ll stick around and maybe even, join in!

My Credentials:

  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • NASM Certified Weight Loss Specialist
  • iNLP Certified NLP Practitioner

The Crave Way

Create

We get to create the healthy lifestyle we desire as a result of our actions. Since we can choose our actions, we CAN create change.

Rest

We rest because we need it in every area of our life, especially for health. We rest because craving a healthy lifestyle is not the same as obtaining a certain result by "any means necessary".

Accept

We accept where we are, and where we want to go. We don't desire health because we hate our current self or bodies. We want to be healthier because we love ourself and appreciate all our body does for us every day.

Victory

We live in victory. Getting healthier is not easy but it's a battle we can approach knowing we can win. We ARE capable of defeating bad habits, negative cycles, poor self-esteem, and more, that stands in our way.

Evolve

Our health journey has no final destination. It's a life long process and will continue to evolve. Being healthy will never go out of style, but the journey will change along the way - and that's a good thing.

More about me.

guilty pleasure

Snickers. It’s a miracle if I leave the store without one. 🤫

favorite tv show

I love the FBI shows. FBI, FBI: Most Wanted, + FBI: International. I watch every episode!

coffee Deets

I love a good iced latte – I get a 24oz iced Flannel, it tastes like a slice of fall! 

Favorite dessert

Cheesecake with caramel sauce or strawberry sauce

most hated exercise

Burpees (they might be good for you but they stink)

The Cravings Wheel

I’ve narrowed down my idea of a healthy lifestyle to 7 categories that I believe sum it up. 

These are the things I want to crave and make second nature.

I‘ll be building up to this over time.

I’m excited to create a healthier, sustainable life! 

the cravings wheel

Hear inspirational stories

Listen to my podcast!

Episode title #1

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Episode title #2

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Episode title #3

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happy words!

My amazing clients

Join the list!

FREE GUIDE + WORKBOOK

INSTANT DOWNLOAD

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Latest post

My creative blog!

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Stay awhile

You’re invited to come along for the ride.

I’ll be sharing my journey over on TikTok and I look forward to connecting with you!